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Social Isolation

"Social isolation is commonly defined as a low quantity and quality of contact with others. A situation of social isolation involves few social contacts and few social roles, as well as the absence of mutually rewarding relationships"1

Social Isolation in Seniors, Volume 1 is a great resource for understanding the widespread issue. According to the report published by the Canadian government, social isolation can lead to:

  • increased chance of premature death

  • reduced sense of well-being

  • more depression, dementia

  • more disability from chronic diseases

  • poor mental health

  • increased use of health and support services

  • reduced quality of life

  • caregiver burden

  • poor general health

  • increased number of falls

The report also states that lacking social connections can increase one’s chances for early death to a similar degree to smoking 15 cigarettes a day.

How do seniors become socially isolated?

Understanding how it happens is the first step to preventing it all together. According to the report, Social isolation among seniors can be a result of several factors, including:

  • Physical changes (such as sickness or disability)

  • Life changes (such as the loss of a spouse), which can reduce the number of social contacts and limit activities

  • Social and environmental factors such as poverty and inadequate transportation

We all find it difficult to cope with changes, especially when they are unexpected and unplanned. As we age, our day-t0-day lives become routine which brings comfort to the challenges around us. When that routine is broken, issues can arise.

lacking social connections can increase one’s chances for early death to a similar degree to smoking 15 cigarettes a day.

What puts seniors at risk of becoming socially isolated?

The National Seniors Council’s Report on the Social Isolation of Seniors 2013–2014 states that the following factors may place seniors at risk of social isolation and loneliness:

  • living alone

  • being age 80 or older

  • having compromised health status

  • having multiple chronic health problems

  • having no children or contact with family

  • lacking access to transportation

  • living with low income

  • changing family structures

  • being left behind by younger people migrating for work

  • location of residence

  • experiencing critical life transitions such as retirement, death of a spouse, or losing a driver’s license

  • lacking awareness of or access to community services and programs

  • being a caregiver

As you can see, this is a diverse list of factors that takes seniors' socioeconomic, familial, and personal lives into account. Seniors are not a homogenous group, and different factors/circumstances impact people in different ways.

Protecting against social isolation

According to a Queensland Government report called the Cross government project to reduce social isolation of older people, protective factors, traits, situations or circumstances like these can help seniors to socially integrate and reduce the risks of social isolation:

  • being in good physical and mental health

  • having enough income and safe housing

  • feeling safe in your neighbourhood

  • having communication and literacy skills to find and get needed services

  • having satisfying relationships

  • having a supportive social network

  • feeling connected to and valued by others

  • having access to health and community services

  • feeling beneficial to society

  • having access to transportation

  • having a higher level of education

Say Hello to Jack

One of the driving forces behind Hello Jack is protecting against and preventing social isolation. The connection users can make can develop communication and literacy skills, develop satisfying relationships, create a social network, and offer the feeling of being values by others.




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